My Certifications

ISSA CERTIFIED FITNESS TRAINER

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

ISSA SPECIALIST IN SPORTS NUTRITION

ISSA Specialist in Sports Nutrition

A  good exercise program is only 20% the story. Equally important is proper nutrition. Synthesizing a cutting-edge, scientifically sound healthy-eating lifestyle regimen will radically increase the effectiveness of your exercise training sessions. As a certified specialist in this area honestly - 80% of losing weight or gaining lean muscle mass comes down to your nutrition, I can help you reach your performance goals faster than you'd previously imagined possible. 

WALCOTT's GYM-F.I.T. CLASSICS can provide you with individual nutritional guidance (optional), and how to use the right supplements which:

• It doesn't require you to starve yourself
• It doesn't require eating broccoli all day - You'll still be able to have some of the foods you enjoy, prepared in a healthier way.
• It teaches you how to meal-prep to save on time
• It teaches you correct portion/serving sizes of the foods you consume for healthy weight management.

 

ISSA SPECIALIST IN GROUP FITNESS

ISSA Specialist in Group Fitness

Participating in a group fitness class offers a great, and often more affordable alternative to working one-on-one with a personal trainer. However, flawed program design, poor planning, and a lack of safe exercise progressions and regressions can sometimes lead to suboptimal results, and even injury to those who participate in group fitness classes. As a certified specialist in this area, I can plan, implement, and lead group fitness classes to help you achieve optimal results in a fun and safe environment.

ISSA SPECIALIST IN STRENGTH & CONDITIONING

ISSA Specialist in Strength & Conditioning

Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from primary school to the competitive sports - can sharpen their competitive edge with the help of an expert trainer. As a certified specialist in this area, I can help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.

ISSA WEIGHT MANAGEMENT SPECIALISTS

ISSA Weight Management Specialists

As an ISSA Weight Management Specialists my passion for improving the quality of clients’ lives is far beyond what happens in the gym. I am equipped with the knowledge of how the body gains and loses weight and how to estimate caloric expenditure versus caloric needs, I am also able to help you reach your goals and establish healthier habits. As a specialists in this area I am prepared to educate and transform all types of clients, to be on the path to creating healthy eating habits, and improving their physique as well as overall health.

OFFICIAL CIRCL MOBILITY™ INSTRUCTOR

Official Circl Mobility™ Instructor

CIRCL Mobility™ will unlock your body's potential through mobility, flexibility, and breath-work exercises designed to optimize how you move through daily life. Based on the cutting-edge science of functional movement, you'll release physical restrictions, restore your full range of motion, and renew your movement capabilities.

Anyone and everyone will benefit from the CIRCL mobility™ Program. A daily dose of the program will help improve balance, reduce stiffness, enhance joint range of motion, hydrate the fascia, and optimize activities of daily life and sport.

STRONG NATION™ INSTRUCTOR

Strong Nation™ Instructor

(H.I.T.T. High Intensity Tempo Training)

STRONG Nation™ is a revolutionary music led fitness program that combines body weight, resistance style, muscle conditioning, cardio and plyometric training movements synced to customized music like no other fitness program ever. This program provides the youths a challenging yet safe way to increase their fitness level with science-based, cutting edge, full body training methods synced to music! So instead of counting reps, you train to the beat!